Make an ordinary life special with mindful yoga  

Holistic Healing Practices for Every BODY!
Yoga, Massage and Reiki (supported by evidence) facilitate better health, both as prevention and as treatment.

Always Mindful Yoga Classes, Relaxation Massages, and Reiki Sessions are intended for all ages, genders, body types and fitness levels.
 A.M.Y. shares current, science based, researched proven, age old practices to release your physical and mental tension, the root of all illness and disease.

Being in a state of "conscious relaxation" is where the healing occurs.


A.M.Y. on the Go!
Private (individual/group) reiki sessions, yoga classes, workshops, and presentations can be offered at your location. A $10 fee will be added for Amy's local travel. Please call for rates for any travel 10 miles or more. Amy currently travels to Kent State (E.L.O.), The Orchards of Foxcrest (Chester, WV), The Youngstown Montessori School, and Private Clients.  
Fees: One time event or once a month $50
Every other week: $45
Every week: $40
* Private offerings are also available at the studio by appointment.

In the Professional Building
517 Broadway Suite 201
East Liverpool, Ohio 43920 

Located along the Ohio River in the heart of downtown East Liverpool you will find the warm calming space for 
Always Mindful yoga classes, relaxation massages and reiki sessions. Each offering is carefully designed to nurture the client. No matter your age or ability your experience will be tailored so that you feel welcomed, safe and at ease.
Amy McCormack (DBA) Always Mindful Yoga, facilitates: appropriate stretches, movements and postures, breathing techniques, Mindfulness, guided relaxation, Loving Kindness and Gratitude meditations, Ayurveda, Relaxation Massage, Reiki, Young Living essential oils, Aromatherapy, EFT, Chakra (energy) balancing sounds and 
Yoga Nidra to:
Increase flexibility and oxygenation of tissues, strengthen muscles and bones, improve balance, posture, joint health,  and immune, brain, bowel, lung and nervous system functions, nourish intervertebral disks, condition the cardio vascular system, promote weight loss, lower blood sugar and blood pressure, improve cholesterol and triglycerides, relieve pain, foster spiritual growth and encourage involvement in your own health and healing.

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