Schedule
Located along the Ohio River in the heart of downtown East Liverpool you will find the warm calming space for
Always Mindful Yoga classes.
Each Hatha yoga class is carefully designed to nurture the beginner student and challenge the experienced one.
No matter your age, ability or years of practice the class will be tailored so that you will feel welcomed,
safe and at ease about learning yoga.
Always Mindful Yoga classes will use breathing techniques, stretches, gentle yoga postures and sounds to: Yoga meditation

  • Calm the mind
  • Open the Joints
  • Stretch and strengthen the muscles
  • Stimulate digestion
  • Improve blood flow (circulation)
  • Energize the body
  • Focus the mind
  • Relieve pain
  • Bring the body to balance

Practicing yoga has many natural benefits for the mind and body. It can help relieve head and body aches, digestive disorders, sleeplessness, as well as conditions like high blood pressure, diabetes, anxiety and depression.
Always Mindful Yoga classes will help you to experience an improved sense of health, well-being and happiness. After a stressful day at work, a hectic time at home or just for your own peace of mind come to
Always Mindful Yoga for that relaxed, calm, peaceful, clear and energized feeling.
                  
SCHEDULE                  Kent State University classes

Always Mindful Yoga studio is located at 517 Broadway 2nd floor suite 201.   Questions? Phone Amy 330-383-2144