Holistic Healing Practices for Every BODY!
Yoga, Ayurveda Massage and Ayurveda Health Counseling facilitate better health, both as prevention and as treatment.

Always Mindful Yoga Classes, Ayurveda Relaxation Massages, and Ayurveda Health Counseling Sessions are intended for all ages, genders, body types, fitness and wellness levels.
 A.M.Y. shares current, science based, researched proven, age old practices to release your physical, emotional, and mental tension, the root of all illness and disease.

*Always Mindful Yoga Welcomes Sydney Decker, Ayurveda Health Counselor Owner of "Inner Element Wellness"
Contact Sydney for a Private Consultation at (412) 407- 5559 
A.M.Y. on the Go!
Private (individual/group) yoga classes, workshops, and presentations can be offered at your location. Amy currently travels to Kent State (E.L.O.), The Orchards of Foxcrest (Chester, WV), The Youngstown Montessori School, and Private Clients.  
* Private offerings are also available at the studio by appointment.

In the Professional Building
517 Broadway Suite 201
East Liverpool, Ohio 43920 

Located along the Ohio River in the heart of downtown East Liverpool you will find the warm calming space for 
Always Mindful yoga classes, Ayurveda massages, and Ayurveda health counseling sessions. Each offering is carefully designed to nurture the client. No matter your age, body type, or level of wellness your experience will be tailored so that you feel welcomed, safe and at ease.
*Ayurveda Massage and Health Counseling Sessions are by appointment.
Always Mindful Yoga Classes are open to the public and are led with appropriate stretches, movements and postures, breathing techniques, "Mindfulness", guided relaxation, "Loving Kindness" and "Gratitude" meditations.  
Classes are enhanced with Young Living essential oils, EFT "tapping," Chakra (energy) balancing sounds and Yoga Nidra to:
Increase flexibility and oxygenation of tissues, strengthen muscles and bones, improve balance, posture, joint health, and immune, brain, bowel, lung and nervous system functions, nourish intervertebral disks, condition the cardio vascular system, promote weight loss, lower blood sugar and blood pressure, improve sleep, cholesterol and triglycerides, relieve pain, foster spiritual growth and encourage involvement in your own health and healing.

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