In the Professional Building
517 Broadway Suite 201
East Liverpool, Ohio 43920
Located along the Ohio River in the heart of downtown East Liverpool you will find the warm calming space for
Always Mindful yoga classes, relaxation massages and reiki sessions. Each offering is carefully designed to nurture the client. No matter your age or ability your experience will be tailored so that you feel welcomed, safe and at ease.
Amy McCormack (DBA) Always Mindful Yoga, facilitates: appropriate stretches, movements and postures, breathing techniques, Mindfulness, guided relaxation, Loving Kindness and Gratitude meditations, Ayurveda, Relaxation Massage, Reiki, Young Living essential oils, Aromatherapy, EFT, Chakra (energy) balancing sounds and
Yoga Nidra to:
Increase flexibility and oxygenation of tissues, strengthen muscles and bones, improve balance, posture, joint health, and immune, brain, bowel, lung and nervous system functions, nourish intervertebral disks, condition the cardio vascular system, promote weight loss, lower blood sugar and blood pressure, improve cholesterol and triglycerides, relieve pain, foster spiritual growth and encourage involvement in your own health and healing.